(CNN) — Eating a Mediterranean diet may be your key to living longer. That’s according to a new study led by Immaculata De Vivo, associate professor at Brigham and Women’s Hospital in Boston and Harvard Medical School.
The diet involves eating items off a menu that is rich in vegetables, fruits, nuts, beans and peas, unrefined grains, olive oil and fish. It keeps dairy, meat and saturated fats to a minimum. And you can have a glass of red wine with dinner without cheating.
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The diet has been consistently linked with health benefits that includes helping you manage your weight, and it can lower your risk for chronic issues such as cardiovascular disease.
This new research looks at data from 4,676 healthy middle-aged women involved in the Nurses’ Health Study, an ongoing study tracking the health of more than 120,000 U.S. nurses since 1976.
Read the full article at http://www.cnn.com/2014/12/03/health/mediterranean-diet-longevity/index.html